Know the Amazing Role of Coffee in Increasing Human Longevity
Coffee is a strong beverage that is preferred by lots of people, as caffeine helps in eliminating lethargy. It is a general idea that too much intake of coffee can be harmful to health and elevate blood pressure. However, modern scientists hold a different opinion, based on their research on this topic. Many of them now claim that coffee helps in boosting the life span of drinkers.
Results obtained from a long survey – A prolonged study was conducted with the data of the U.K. Biobank over millions of people of all age groups. It was found that people drinking more than 8 cups of coffee in a day can avert many fatal ailments. The health conditions of all these people were surveyed for many years and found that they face a much lesser risk of death, compared to other people who do not take coffee. The metabolic rates in the bodies of coffee drinkers are more than that of others, due to the action of caffeine. Thus, these people are saved from fatal cardiovascular diseases, which normally claim many lives.
But people having all other similar habits in case of smoking, drinking, and other parameters of lifestyle were chosen for this survey. These positive results in favor of coffee intake were found applicable for both drinking ordinary coffee and also specially created Moose munch coffee. So people can take all varieties of coffee, as per their own choices. Coffee also contains antioxidants that prevent cellular damage in the body, thus saving people from different types of inflammations. The activity of insulin is also boosted in the body, leading to relief from diabetes-related problems.
The permissible amount of coffee intake – It is not essential for every person to drink 8 cups of coffee daily. The beneficial amount of coffee intake depends on the specific health condition of each individual. Thus, people do not need to increase their coffee intake all of a sudden, for getting the desired longevity. However, the mortality rates of people are proved to decline for increased intake of coffee of all types. But they have also mentioned that overuse of sugar and cream may lead to the rise in blood sugar and cholesterol levels in the body. The frozen drink mix concentrate of coffee may be beneficial in enhancing the life span of a person, as this product is nutritionally similar to multiple cups of ordinary hot or cold coffee.
However, it is important to drink pure coffee that is prepared by grinding roasted coffee pods plucked directly from plantations.